⏭️ FAST FACTS
👉 Kun mataas nga cholesterol level, boot silingon nga madamo ka fatty substance nga cholesterol sa sa imo nga dugo.
👉 Ini bangud sa pagkaon sang madamo nga mga mantika-on or fatty food, wala naga exercise, kag subra ang timbang, pag panigarilyo, pag inom, kag ini man ang pwedi ma subli halin sa ginikanan.
👉 Ang masubra ka taas nga cholesterol ang naga supon sa mga kaugatan nga amo naman ang gina halinan snag balatian nga stroke kag heart attack.
👉 Ang mataas nga cholesterol ang wala sang sintomas. Mahibalo-an na lamang nga ini ang mataas kun mag pa blood test sa laboratoryo
👉 Ang pag exercise, pag dieta, pagkaon sang mga healthy nga pagkaon ang naga panubo sang cholesterol level
📎 NORMAL VALUES OF THE LIPID PROFILE
1️⃣ Total Cholesterol
📍Desirable – <200 mg/dl
📍Borderline – 200-239 mg/dl
📍High Risk – 240 mg/dl
2️⃣ Triglycerides
📍Desirable – <150 mg/dl
📍Borderline – 150-199 mg/dl
📍High Risk – 200-499 mg/dl
3️⃣ HDL Cholesterol
📍Desirable – 60 mg/dl
📍Borderline – 35-45 mg/dl
📍High Risk – <35 mg/dl
4️⃣ LDL Cholesterol
📍Desirable – 60-130 mg/dl
📍Borderline – 130-159 mg/dl
📍High Risk – 160-189 mg/dl
✔️ HOW TO LOWER HIGH CHOLESTEROL
📌 Eat less fatty food
Agud mapanubo ang mataas nga cholesterol, dapat mag untat sa pagkaon sang saturated fat. Ini amo ang mga fats nga naga solidify at room temperature
📍lard and cream,
📍butter,
📍cheese kag iban pa nga mga dairy products
📌 Animal Sources
📍fatty beef,
📍lamb,
📍pork,
📍poultry with skin,
📍beef fat
📌 Eat more unsaturated fat
📍nuts and seeds
📍fruits and vegetables
📍oily fish, like mackerel and salmon
📌 Eat less
📍sausages
📍butter
📍cream kag hard cheese kaangay sang cheddar
📍cakes and biscuits
📌 Exercise more
👉 At least 2.5 hours per week
📍brisk walking
📍swimming
📍cycling
📌 Stop smoking
👉 Ang mataas nga cholesterol naga resulta sa heart attacks, strokes kag cancer.
📌 Stop drinking alcohol
👉 Delikado ang pag inom sang madamo nga quantity sang alcohol (binge drinking)
✔️ LOWER DOWN YOUR CHOLESTEROL BEFORE IT’S TOO LATE. TAKE THE FORMIDABLE TRIO
☑️ DTX500
Natural compounds with antioxidant properties are able to retard or prevent lipid oxidation in food
Unsaturated lipids when exposed to favorable factors can become oxidized, which leads to sensory and nutritional losses as well as the formation of oxidized compounds known as cholesterol oxidation
with deleterious health effects, such as inflammation, cytotoxicity, atherogenesis, carcinogenesis, and alterations in cell membrane properties, as well as the development of degenerative diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and other chronic diseases.
☑️ MIGHTYCEE
Not just for boosting the immune system, researchers recently discovered vitamin C’s benefit to the heart.
Philippine Heart Center (PHC) researchers found out that daily intake of Vitamin C supplement decreases the amount of low density lipoprotein (LDL) in the blood.
Researchers explained that the secret of vitamin C’s effect on the reduction of bad cholesterol lies in its antioxidant property.
Alkaline vitamin C, as an excellent antioxidant, inhibits the oxidation of LDL, which in turn prevents the accumulation of plaque deposits in the arteries.
☑️ D3BIO
According to a new study presented at the American College of Cardiology’s (ACC) 65th Annual Scientific Sessions:
Vitamin D deficiency linked to an increased risk for dyslipidemia.
Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels
