⏭️ FAST FACTS
👉 Ini ang isa sa mga fats nga yara sa dugo
👉 Ang pagkaon (calories) nga sobra kag indi magamit ang gina convert sang lawas into
triglycerides.
👉 Ang Triglycerides ang gina stored sa imo fat cells.
👉 Ang liver ang naga synthesize kag naga store sang triglycerides.
👉 Kun ikaw ang wala maka kaon kag kinahanglan sang fuel ang imo cells, ang glucagon hormone ang naga release sang triglycerides para mangin energy in between meals.
👉 Ang pagkaon sang madamo nga high-carbohydrate food kag ang kakulang sang activity agud ma burn ini ang naga resulta sa mataas nga triglycerides sa dugo (hypertriglyceridemia).
📎 NORMAL VALUES
👉 Ang doctor ang usually naga check sang triglycerides level bilang kabahin sang cholesterol test ukon lipid panel or lipid profile.
Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L)
Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
Very high — 500 mg/dL or above (5.7 mmol/L or above)
📎 TRIGLYCERIDES VS. CHOLESTEROL: WHAT’S THE DIFFERENCE?
👉 Ang triglycerides kag cholesterol ang lunsay mga types sang lipids nga naga circulate sa dugo.
👉 Sa nasiling na, ang Triglycerides amo ang stored energy from excess calories.
👉 Samtang ang Cholesterol naman ang gina gamit sa pag himo sang cells kag certain hormones.
📎 THE DANGERS OF HAVING A HIGH TRIGLYCERIDES
👉 Ini ang naga contribute sa pag pa tig-a sang arteries kag pag damol sang arterial walls (arteriosclerosis)
👉 Ini amo ang kabangdanan sang makamalatay nga stroke, heart attack kag heart disease.
👉 Ang sobra kataas nga triglycerides ang naga cause man sang acute inflammation of the pancreas (pancreatitis).
👉 Ang pag angkon sang dako nga buy-on kag extra nga tambok sang imo lawas ang isa ka indekasyon nga mataas ang imo triglycerides.
📎 HOW TO LOWER YOUR TRIGLYCERIDES
📌 Exercise regularly – at least 30 minutes of activity 6 days a week. It lowers triglycerides and boosts good cholesterol.
📌 Likawan ang sugars, refined carbohydrates
📌 Ang pagkaon nga may added sugars kag ang mga pagkaon nga himo sa white flour (fructose) ang naga pataas sang triglycerides
📌 Mag iban sang timbang
📌 Choose healthier fats found in plants such as olive and canola oils than saturated fats found in meats.
📌 Avoid red meats. Eat fish high in omega-3 fatty acids — such as mackerel or salmon.
📌 Avoid trans fats or foods with hydrogenated oils or fats. – ini ang pag dugang sang hydrogen sa unsaturated fat agud mangin solid fat agud gamiton para mag dugay ang shelf life sang pagkaon.
📌 Limitahan ang pag inom sang alcohol bangud ini ang may mataas nga calories kag sugars.
✔️ LOWER YOUR TRIGLYCERIDES. TAKE THE FORMIDABLE TRIO.
☑️ DTX500
💊 Natural and synthetic antioxidants facilitate atherosclerosis and arteriosclerosis treatment through a variety of mechanisms, including the inhibition of LDL oxidation, decreasing triglycerides and the reduction of generated reactive oxygen species, the inhibition of cytokine secretion, the prevention of atherosclerotic plaque formation and platelet aggregation
💊 Antioxidant therapy may inhibit atherosclerosis and thereby prevent the clinical complications of the disease such as Coronary Arterial Disease, and in particular, Myocardial Infarction.
💊 In healthy individuals, antioxidants protect components of the body against free-radical damage.
☑️ MIGHTY CEE
💊 Alkaline vitamin C prevents the oxidation of LDL.
💊 LDL oxidation results to atherosclerosis.
Vitamin C can greatly reduce cardiovascular risk
☑️ D3BIO
💊 Several epidemiological studies have suggested that individuals with low blood levels of vitamin D have increased risks of heart disease, stroke, hypertension, and diabetes.
